Weigh In record (no journal entry) for 16 September 2014
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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3707 kcal
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Fat: 55.02g | Prot: 302.43g | Carb: 497.36g.
Breakfast: Sadia Filé mignon, Almonds, TACO Batata baroa, cozida, Milenium Feijão cozido, Prato Fino Arroz Cru, Quaquer Aveia, Danone Activia 0 Gordura, Kobber Granola cacau light, Quaquer Aveia, Body Action Whey Protein 5W DyNOmite Effect, Aymoré Biscoito Cream Cracker. Lunch: Aymoré Biscoito Cream Cracker, Nestle Leite Em Pó Desnatado Molico, Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, Prato Fino Arroz Cru, Milenium Feijão cozido, TACO Batata baroa, cozida, Sadia Filé mignon. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, Aymoré Biscoito Cream Cracker, Carrefour Queijo Mussarela, Gomes da Costa Sardinhas ao molho de tomate, Santa Amalia Espaguete Integral cru. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Solaris Iso Whey Protein, Probiotica Dextrose Probiotica, BCAA BCAA. more...
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gaining 6.2 lb a week
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