Weigh In record (no journal entry) for 16 September 2014
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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854 kcal
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Fat: 68.17g | Prot: 34.59g | Carb: 32.24g.
Breakfast: Blue Bonnet 46% Vegetable Oil Spread, Heavy Cream, Coffee, Gingerbread MIM. Lunch: Fiorucci hard salami panino. Dinner: Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 2.4 lb a week
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 Comments
Not sure I can make the 3 pounds per week,but willing to give it a shot.
16 Sep 14 by member: MaineDonna
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Excellent loss! Keep it going.
16 Sep 14 by member: C67241
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3 pounds a week is a lot!
16 Sep 14 by member: Gnewfry
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Going to start challenge next week to lose 25 lbs by Christmas,does average out to about 3 lbs a week,not sure its doable but going to try.
16 Sep 14 by member: MaineDonna
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good luck. don't get too discouraged if it doesn't work out.
16 Sep 14 by member: Gnewfry
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