ToniMarie63's Journal, 16 September 2014

133.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 79.63g | Prot: 59.43g | Carb: 92.66g.   Breakfast: Roasted Salted Cashew Nuts, Cookies N' Creme Protein Powder. Lunch: Walnut Halves and Pieces, Egg. Dinner: Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Whipped Cream (Pressurized), White Cake (Without Frosting), Red Seedless Grapes, Lemon Sandwich Cookies. more...

1662 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...