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I fasted all day yesterday... I started the night before around 6pm and I fasted until 6am this morning. I thought it would be hard to go all day without eating... I drank water that was it and it was not that bad.. I hear fasting for a day is actually healthy for the body.
Diet Calendar Entries for 16 September 2014:
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1580 kcal
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Fat: 64.67g | Prot: 76.69g | Carb: 173.60g.
Breakfast: Onions, Perdue Sweet Italian Turkey Sausage, Bigelow Tea Spiced Chai, Whole Milk, Butter (Salted), Cucumber (Peeled), Zephyrhills Natural Spring Water (16.9 oz). Lunch: Onion Rings (Breaded and Fried), Target Hamburger Bun, Grilled Fish, Great Value Spring Water. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Sugar, Whole Milk, Hummus, Bell Peppers, Jennie-O Turkey Franks with Natural Smoke Flavoring, White Rice (Long-Grain, Cooked), Deer Park Natural Spring Water (Bottle). Snacks/Other: Smucker's Seedless Red Raspberry Jam, Butter, White Bread, Water. more...
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4474 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Fair 36 hours? That's cool. How about hunger and cravings? I've experienced 48 hour fast, it wasn't hard, but I tend to overeat after long fasting periods. Now trying 72 water fast. Should be a challenge :]
16 Sep 14 by member: Peace Walker
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