Weigh In record (no journal entry) for 16 September 2014
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183.6 lb
Lost so far: 62.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1234 kcal
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Fat: 39.31g | Prot: 76.73g | Carb: 155.98g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Silk Almondmilk Protein + Fiber, Bananas, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Golden Coins Mango Pudding Mix, Fresh & Easy Thai Basil Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton). Dinner: ANSI Gourmet Cheesecake Protein Bar. Snacks/Other: Silk Almond Milk Protein + Fiber. more...
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gaining 8.4 lb a week
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