bama66's Journal, 16 September 2014

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 25.37g | Prot: 27.24g | Carb: 109.13g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Dinner: Anheuser-Busch Budweiser Light Beer. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2917 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...