Cperrett3's Journal, 16 September 2014

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 76.10g | Prot: 96.91g | Carb: 156.29g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Radishes, Carrots, Pork Chops (Top Loin, Boneless). Dinner: Gouda Cheese, Wheat Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Creamy Light Roasted Peanut Butter, Plums. Snacks/Other: Peanut M&M's, Somersaults - Chez Cocoa, homemade protein bar. more...

2704 kcal

Activities & Exercise: Shopping - 50 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 25 minutes, Sitting - 2 hours and 20 minutes, Standing - 2 hours and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...