roblain2030's Journal, 16 September 2014

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 71.25g | Prot: 73.26g | Carb: 350.52g.   Breakfast: Toasted Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hummus, Lebanese Taverna Chicken Shwarma, White Rice, Trader Joe's Fully Cooked Falafel. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2880 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...