natetrue's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
210.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2014:
2238 kcal Fat: 97.86g | Prot: 65.98g | Carb: 293.01g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Jif Peanut Butter Cereal . Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Trader Joe's Tarragon Chicken Salad Wrap. Dinner: Trader Joe's Chocolate Hazelnut Cookies, Trader Joe's Chocolate Hazelnut Cookies, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Acorn Winter Squash. Snacks/Other: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Tribe Organic Hummus Classic, Snyder's of Hanover Mini Pretzels. more...
losing 0.7 lb a week

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