dipstick's Journal, 16 September 2014

191.4 lb Lost so far: 4.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 68.31g | Prot: 145.77g | Carb: 113.01g.   Breakfast: Egg. Lunch: Apples, Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Frito-Lay Sun Chips Original Flavor. Dinner: Egg, Pork Loin (Tenderloin) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3025 kcal

Activities & Exercise: Golf (walking) - 2 hours, Heuser - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...