Weigh In record (no journal entry) for 16 September 2014
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1337 kcal
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Fat: 65.77g | Prot: 58.58g | Carb: 121.86g.
Breakfast: Giant Eagle Cherry Tomatoes, Kraft String Cheese with 2% Milk, Bob Evans Scrambled Egg Whites (2 Eggs), Santa Fe Tortilla Company Whole Wheat Tortilla. Lunch: Hahn's Yogurt and Cream Cheese Spread, Crab Salad Made with Imitation Crab, Kroger Pumpernickel Rye Bread, Strawberries. Dinner: Cheddar's Croissant, Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 12.6 lb a week
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