Pocaa's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
152.3 lb Lost so far: 11.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:
1583 kcal Fat: 72.21g | Prot: 79.77g | Carb: 144.92g.   Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey, Creamfields 2% Fat Semi Skimmed Milk. Lunch: Werda Three Bean Salad, Lamb Chop. Dinner: Cloves (Ground), Clover Butro, Brown Rice, PhD Diet Whey. Snacks/Other: Black Cat Smooth Peanut Butter, Golden Delicious Apples, Coffee with Semi-Skimmed Milk, Coconut Oil. more...
1683 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pocaa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.