Weigh In record (no journal entry) for 16 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2860 kcal
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Fat: 70.50g | Prot: 322.63g | Carb: 255.71g.
Breakfast: Hodgson Mill Steel Cut Oats, Sweet Potato, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Banana Pepper. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Almonds, Kirkland Signature Chicken Tenderloins. Dinner: Kirkland Signature Chicken Tenderloins, Seasoned Croutons, Costco Quinoa Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 14.0 lb a week
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