ksullivan's Journal, 03 April 2011

dialysis scale
161.1 lb Lost so far: 19.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1251 kcal Fat: 30.28g | Prot: 44.01g | Carb: 206.35g.   Breakfast: Low Fat Milk, Bran Flakes. Lunch: Healthy Living Prebiotic Multigrain Bread, L Coffee 1 Milk 1 Sweetener, Tomatoes, Celery, Baby Carrots, Deli Sliced Ham. Dinner: Soy Sauce, Rice Noodles (Cooked), Oriental Vegetables - Frozen, Steamed or Boiled Shrimp. Snacks/Other: Simple Pleasures-Digestive Cookies, Chocolate Cake (with Chocolate Frosting). more...
1780 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

C67241 commented on Hermiones Mom's Journal Entry.
Hermiones Mom commented on their Journal Entry.
anewannie commented on Hermiones Mom's Journal Entry.
Pete Za recorded a Weigh In at 243.0 lb.
msinai recorded a Weigh In at 180.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.9 lb.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.