ksullivan's Journal, 03 April 2011

dialysis scale
161.1 lb Lost so far: 19.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1251 kcal Fat: 30.28g | Prot: 44.01g | Carb: 206.35g.   Breakfast: Bran Flakes, Low Fat Milk. Lunch: Deli Sliced Ham, Celery, Healthy Living Prebiotic Multigrain Bread, L Coffee 1 Milk 1 Sweetener, Baby Carrots, Tomatoes. Dinner: Steamed or Boiled Shrimp, Oriental Vegetables - Frozen, Soy Sauce, Rice Noodles (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Simple Pleasures-Digestive Cookies. more...
1780 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
Hermiones Mom commented on their Journal Entry.
Scrapbook recorded a Weigh In at 221.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 325.0 lb.
anewannie commented on Hermiones Mom's Journal Entry.
shirleygo commented on Scrapbook's Weigh In.
msinai recorded a Journal Entry.
ramonkimberlyvlaun commented on Hermiones Mom's Journal Entry.