ksullivan's Journal, 03 April 2011

dialysis scale
161.1 lb Lost so far: 19.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1251 kcal Fat: 30.28g | Prot: 44.01g | Carb: 206.35g.   Breakfast: Low Fat Milk, Bran Flakes. Lunch: Baby Carrots, Celery, Healthy Living Prebiotic Multigrain Bread, L Coffee 1 Milk 1 Sweetener, Deli Sliced Ham, Tomatoes. Dinner: Steamed or Boiled Shrimp, Oriental Vegetables - Frozen, Soy Sauce, Rice Noodles (Cooked). Snacks/Other: Simple Pleasures-Digestive Cookies, Chocolate Cake (with Chocolate Frosting). more...
1780 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.9 lb a week



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