Irvsol's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014

177.7 lb Lost so far: 20.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:

108 kcal

Fat: 0.35g | Prot: 0.54g | Carb: 28.59g. Breakfast: Apples. more...

2574 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...

losing 9.3 lb a week


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Irvsol's weight history