Weigh In record (no journal entry) for 16 September 2014
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199.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2151 kcal
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Fat: 140.81g | Prot: 127.94g | Carb: 83.59g.
Breakfast: Celestial Seasonings Green Tea, Kraft American Cheese Slice, Salsa, Avocados, Chicken Breast, Scrambled Egg. Lunch: Wingstop Ranch Dip, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Boiled Egg, Mixed Salad Greens. Dinner: Whataburger Double Meat Whataburger. Snacks/Other: Atkins Advantage Strawberry Shake. more...
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gaining 1.3 lb a week
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