reynardth's Journal, 16 September 2014

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masih bingung nih.. makan siang Gado2 tp mengingat kandungan Kalori Gado - Gado yang ternyata besar juga..

Diet Calendar Entry for 16 September 2014:

952 kcal

Fat: 11.34g | Prot: 66.44g | Carb: 132.18g. Breakfast: Keripik Jagung Tortilla Ringan, Roti Panggang Putih. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Quaker Instant Oatmeal. more...

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biasanya di bumbu kacangnya tuh. kalo tetep kepengen, coba kurangi bumbu kacang dan banyakin sayurnya. selamat mencoba, reynard... :)

17 Sep 14 by member: scalista

Aku jg lg diet mas tpi klo mkan siang bebes bakso jg ak mkan, tpi akl sarapan n mkan mlemy ak ganti dgn shake ....tpi bb trus trun dri 72 kg n skrg 63

27 Sep 14 by member: nurkhayatiyati

Oke.. bisa dicoba saran saran nya.. Terimakasih scalista dan nurkhayatiyati

28 Sep 14 by member: reynardth

sama-sama reynard :)

29 Sep 14 by member: scalista

Iya sama2 mas

30 Sep 14 by member: nurkhayatiyati

Iya sama2 mas

30 Sep 14 by member: nurkhayatiyati


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reynardth's Journal, 16 September 2014

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