sbrazil's Journal, 15 September 2014

Will lose an additional 10 pounds before Oct 15

Diet Calendar Entries for 15 September 2014:
1476 kcal Fat: 25.00g | Prot: 85.26g | Carb: 160.49g.   Lunch: Premium McWrap Chicken & Bacon (Grilled), McDonald's Sweet Tea (Large). Dinner: Fig-Pear Stuffed Chicken, Pinot Noir Wine. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt. more...
4222 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 2 hours. more...
on diet sbrazil's own diet  

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