Weigh In record (no journal entry) for 15 September 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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784 kcal
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Fat: 43.26g | Prot: 66.45g | Carb: 33.83g.
Breakfast: Bob's Red Mill Organic Scottish Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Russer Virginia Brand Smoked Ham, Provolone Cheese, Lower Sodium Beef Bologna. more...
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losing 0.5 lb a week
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