Weigh In record (no journal entry) for 15 September 2014
Diet Calendar Entries for 15 September 2014:
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1371 kcal
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Fat: 85.84g | Prot: 126.91g | Carb: 14.43g.
Breakfast: Hormel Natural Choice Flame Seared Ham, Egg, Butter, Kroger 100% Grated Parmesan Cheese, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds, Decaffeinated), Atkins Advantage Cafe Caramel Shake. Dinner: Mashed Cauliflower, Steak. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Sitting - 6 hours. more...
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