Weigh In record (no journal entry) for 15 September 2014
|
249.0 lb
Lost so far: 72.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
210 kcal
|
Fat: 6.50g | Prot: 11.00g | Carb: 25.00g.
Lunch: Kroger Carbmaster Caramel Spice Cake Yogurt. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sport60488's weight history
|