58SARA's Journal, 15 September 2014

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Weigh In record (no journal entry) for 15 September 2014

159.8 lb Lost so far: 5.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

1559 kcal

Fat: 68.87g | Prot: 48.46g | Carb: 190.87g. Breakfast: 2% Fat Milk, Date. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Tim Hortons Maple Dip Donut, Tim Hortons Honey Cruller Donut. more...

1979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

5 Supporters Support

Comments

Nice drop :-)

15 Sep 14 by member: snezica

Good Job Sara

16 Sep 14 by member: assadimx


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58SARA's Journal, 15 September 2014

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