Weigh In record (no journal entry) for 15 September 2014
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2126 kcal
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Fat: 85.98g | Prot: 187.34g | Carb: 141.34g.
Breakfast: Shamrock Farms Low Fat Cottage Cheese, bumbke bee Sensations Sundried Tomato & ol8ve oil (No Crackers) (Bumble Bee). Lunch: Fry's Grade AA Large Eggs, Kroger Black Beans, Chicken Thigh (Skin Eaten). Dinner: Beef Gyro Sandwich, Syntha-6 Strawberry Milkshake. Snacks/Other: Great Value Whole Natural Almonds. more...
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2966 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 1.4 lb a week
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