ChrisComedy's Journal, 15 September 2014

Free Kindle book of the day:

Hearty Soups: A Collection of Homemade Soups

Homemade soup is so much better than from a can. This E-book will give you tons of recipes and ideas for delicious homemade soups.

Make them for lunch, dinner, winter, fall, or whatever your heart desires.

- Publisher's description

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672 kcal

Fat: 23.88g | Prot: 58.71g | Carb: 61.76g.   Breakfast: Planters NUT-rition Heart Healthy Mix. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Milk (Nonfat). Dinner: Kroger Slim-Rite Milk Chocolate. more...

1774 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...