monkrf's Journal, 15 September 2014

134.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 45.76g | Prot: 134.68g | Carb: 285.70g.   Breakfast: Great Value Unsweetened Apple Sauce, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Brown Sugar. Dinner: Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Chiquita Banana, Sugar Snap Peas, Atlantic Salmon Canned. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2461 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Sitting - 8 hours and 36 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours and 18 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour and 5 minutes. more...