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Down 0.6lbs this week. Feeling stonger in my exercise sessions but still have not mastered the routine. I can really see the progress. I like my own diet where I make the rules. It feels so freeing.
Diet Calendar Entries for 15 September 2014:
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1740 kcal
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Fat: 115.16g | Prot: 72.74g | Carb: 95.35g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Ken's Steak House Lite Northern Italian, Good Sense salad pizazz Asian cashew medley, Perdue Buffalo Style Lightly Breaded Chicken Wings, Fresh Express Green & Crisp Lettuce with Double Carrots, Great Value Medium Black Olives, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value 100% Parmesan Grated Cheese. Snacks/Other: The snack artist Kettle corn microwave popcorn, Trader Joe's Roasted Seaweed Snack Packs. more...
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2488 kcal
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Activities & Exercise:
Sitting - 16 hours and 5 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours. more...
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