Weigh In record (no journal entry) for 15 September 2014
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186.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1555 kcal
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Fat: 42.45g | Prot: 62.89g | Carb: 235.06g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Coffee with Milk and Sugar. Lunch: Kraft Original BBQ Sauce, Coca-Cola Coca-Cola Classic (20 oz), Green Giant Corn on the Cob Nibblers, Lasagna with Meat. Dinner: Kroger Fat Free Sour Cream, Cucumber (Peeled), Chicken Breast. Snacks/Other: White Icing, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2420 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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