bama66's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:
760 kcal Fat: 42.74g | Prot: 36.78g | Carb: 57.46g.   Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Heinz Premium Sweet Relish, Boiled Egg. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...
3182 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
gaining 5.3 lb a week

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