Weigh In record (no journal entry) for 15 September 2014
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209.0 lb
Lost so far: 31.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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340 kcal
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Fat: 9.67g | Prot: 28.22g | Carb: 38.54g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Isagenix IsaLean Shake - Creamy Vanilla, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. more...
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gaining 1.7 lb a week
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ghislainec's weight history
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