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175.0
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1172 kcal
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Fat: 76.89g | Prot: 73.63g | Carb: 45.63g.
Breakfast: Egg, Orange Juice , Light Cream, Coffee, Unsalted Butter Stick, Strawberries . Lunch: Butter, Lobster. Dinner: Publix Green Bell Pepper, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Green Bell Pepper, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Ralphs Whole Raw Almonds, Tillamook Extra Sharp Cheddar Cheese, M&M's Peanut M&M's, Parmesan Cheese (Hard), Kroger Hard Salami. more...
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steady weight
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