Captainprophesy's Journal, 15 September 2014

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Weigh In record (no journal entry) for 15 September 2014

198.7 lb Lost so far: 19.7 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

383 kcal

Fat: 14.89g | Prot: 11.91g | Carb: 58.14g. Breakfast: Celery , Kale , Blue Diamond Almond Breeze Original, Bananas . Dinner: Mashed Cauliflower. more...

2214 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.8 lb a week

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Captainprophesy's Journal, 15 September 2014

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