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Captainprophesy
Journal
15 Sep 14
Captainprophesy's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
198.7 lb
Lost so far:
19.7 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
383 kcal
Fat: 14.89g | Prot: 11.91g | Carb: 58.14g.
Breakfast:
Celery , Kale , Blue Diamond Almond Breeze Original, Bananas .
Dinner:
Mashed Cauliflower.
more...
2214 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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