Weigh In record (no journal entry) for 15 September 2014
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2196 kcal
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Fat: 138.42g | Prot: 103.38g | Carb: 130.48g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: HuHot Mongolian Grill Mean Bean Garlic Sauce, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Jalapenos, HuHot Mongolian Grill Baby Corn, HuHot Mongolian Grill Khan's Revenge, HuHot Mongolian Grill Bekter's Ginger, HuHot Mongolian Grill Mild Sausage. Dinner: Kyle's Chili. more...
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gaining 0.7 lb a week
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