Weigh In record (no journal entry) for 03 April 2011
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2440 kcal
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Fat: 73.66g | Prot: 79.67g | Carb: 359.17g.
Breakfast: Grapes, honey, Almond Breeze Unsweetened Vanilla Milk, orange, banana, apple. Dinner: Southern fried chicken, Maple suyrp, whipped butter, waffles. Snacks/Other: mcdonalds cookies, mcdonalds caramel sunday. more...
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2898 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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