Weigh In record (no journal entry) for 15 September 2014
|
196.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1380 kcal
|
Fat: 73.73g | Prot: 84.27g | Carb: 105.71g.
Breakfast: Full Circle Organic Brown Eggs (Large), Mozzarella Cheese, Egg White. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Grapes, Apples, Cheddar Cheese, Carrots. Dinner: Tortilla Chips (White Corn). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|