ablackasmus's Journal, 03 April 2011

Oops - forgot on Friday - even with the text. Did not go anywhere anyway.
165.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2011:
695 kcal Fat: 47.16g | Prot: 30.15g | Carb: 36.71g.   Breakfast: cream cheese spread, Banana Bread (with Margarine), Egg Omelet or Scrambled Egg with Sausage. more...
on diet ablackasmus's own diet   steady weight

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