ablackasmus's Journal, 03 April 2011

Oops - forgot on Friday - even with the text. Did not go anywhere anyway.
165.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2011:
695 kcal Fat: 47.16g | Prot: 30.15g | Carb: 36.71g.   Breakfast: Banana Bread (with Margarine), cream cheese spread, Egg Omelet or Scrambled Egg with Sausage. more...
on diet ablackasmus's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ablackasmus's own diet



ablackasmus's weight history


ablackasmus's Recent Activity

ablackasmus's Own Activity

No recent activity.

ablackasmus's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported David Glen's Weigh In.
Punkyfat recorded a Weigh In at 166.0 lb.
LizRoug recorded a Weigh In at 141.3 lb.
chromeazzaro updated their Exercise Diary.
yura00 recorded a Weigh In at 215.0 lb.
Irvsol recorded a Weigh In at 175.9 lb.
heralraj recorded a Weigh In at 187.4 lb.
JovialJ recorded a Weigh In at 195.4 lb.