Weigh In record (no journal entry) for 15 September 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1891 kcal
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Fat: 63.40g | Prot: 112.31g | Carb: 218.73g.
Breakfast: Friesche Vlag Havermoutpap, Ekoplaza Gebroken Lijnzaad, Suiker, Yakult Yakult, De Zaanse Hoeve Karnemelk, CoolBest Premium Orange. Lunch: Rinse Appelstroop Appelstroop (10g), Kips' Theeworst, De Zaanse Hoeve Karnemelk, AH Zaanse Snijder Bruin, Becel Dieet. Dinner: Sojasaus (Tamari), AH Shoarmareepjes, Remia Salata Honing Mosterd, AH Paprika Rauwkost, Varkenshaas, Witte Rijst, Ekoplaza Gebroken Lijnzaad, de Zaanse Hoeve Yoghurt, Mager, Kristalsuiker. Snacks/Other: EMTÉ Bokkenpootjes, Jonagold, Lotus Koffie Leutjes (7.8g), Lotus Koffie Leutjes (7.8g), Ah Vruchten Hartjes, Friesche Vlag Halvamel, Enkhuizer Jodekoeken. more...
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losing 16.2 lb a week
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