Weigh In record (no journal entry) for 15 September 2014
|
173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1547 kcal
|
Fat: 49.67g | Prot: 59.64g | Carb: 218.10g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Creamed Spinach, Rice with Gravy, Pork Chop. Dinner: Domino's Pizza 10" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Apples (Without Skin) , Lemon Juice . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|