JulofDenial's Journal, 15 September 2014

No appetite lately. But discovered a delicious "salad dressing" -- Heinz organic ketchup! Perfect balance of salty, sweet, tangy tomato flavor, low in sodium and very low on calories. No high fructose corn syrup, no oils, no fat. I ate a huge lettuce and red onion salad with orange bell peppers. Deee-licious! I might just live on that throughout the fall. Any embellishments to the salad, please let me know!
97.0 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet JulofDenial's own diet   losing 2.0 lb a week

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