Weigh In record (no journal entry) for 03 April 2011
|
209.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2011:
|
1239 kcal
|
Fat: 89.99g | Prot: 69.36g | Carb: 8.48g.
Breakfast: cotto salami, Fried Egg. Lunch: cheddar, gouda, pork sausage, pepperoni. Dinner: pork ribs. Snacks/Other: wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo099's weight history
|