Weigh In record (no journal entry) for 15 September 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1744 kcal
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Fat: 129.63g | Prot: 104.17g | Carb: 37.03g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Supplements SA Whey Protein Consentrate, PnP Fresh Cream. Lunch: Chicken Breast Meat and Skin, Butter. Dinner: PnP Fresh Cream, Green Peas (Frozen), Coconut, Mushrooms, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. more...
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3005 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 2.3 lb a week
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