EARTTC's Journal, 12 March 2007

Today I'm feeling great. I think that this is going well. Working out is the best thing to keep me going. I work out in the evening with the family. It's fun and the kids love it. They think that we are playing around. They are staying healthy and dont even know it. This diet has been the best thing for my whole family..
209.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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Awesome. :-) I've fed my 14-month-old the same things I eat for lunch and he's getting much better food than he was before. I didn't realize how much junk I had been feeding my son until my grocery list changed to lots of good produce, lean meats, and whole grains. It's so much easier to eat well than I originally thought it would be. There have been a lot of super healthy products introduced to mainstream grocery stores since these diets have become popular. Keep on working out! Good job! 
12 Mar 07 by member: amyf19

     
 

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