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Stayed the same. not bad considering a salt-rich brunch, salmon and other salty foods. Drank lots of water and will continue today to do the same, flush the rest of the salt out. Gym today and back to reasonable diet.. Hope to resume loss in a day or two..
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1307 kcal
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Fat: 48.55g | Prot: 98.25g | Carb: 140.42g.
Breakfast: Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2952 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 46 minutes, Exercise machine (moderate) - 25 minutes, Resting - 12 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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