che-lo's Journal, 14 September 2014

Weigh In record (no journal entry) for 14 September 2014
169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 14 September 2014:
992 kcal Fat: 42.57g | Prot: 58.31g | Carb: 95.27g.   Breakfast: Bananas, Homemade Granola, Coffee with Milk, Avocado, Soft Boiled Egg. Lunch: Tuna Salad Sandwich. Snacks/Other: Aussie Bodies Low Carb Protein Shake. more...

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