Suzeque's Journal, 14 September 2014

146.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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363 kcal

Fat: 18.25g | Prot: 28.95g | Carb: 23.79g.   Dinner: Kroger Grape Tomatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Sweet Red Peppers, Heluva Good Extra-Sharp Cheddar Cheese. more...

1829 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...