Milov's Journal, 14 September 2014

178.0 lb Lost so far: 9.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 68.51g | Prot: 38.70g | Carb: 121.16g.   Breakfast: Butter (Salted), White Bread. Lunch: McDonald's Ice Cream Cone, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Jalapeno Burger. Snacks/Other: Barefoot Cabernet Sauvignon. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...