moonshadow13's Journal, 14 September 2014

Weigh In record (no journal entry) for 14 September 2014

245.7 lb Lost so far: 1.0 lb. Still to go: 132.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2014:

608 kcal

Fat: 21.04g | Prot: 21.34g | Carb: 85.33g. Breakfast: Oranges. Lunch: Mayonnaise, White Bread, Bacon. more...

3056 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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moonshadow13's weight history