Mebird's Journal, 14 September 2014

Holding......God is good! Feeling great!

163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1202 kcal

Fat: 43.00g | Prot: 34.04g | Carb: 184.19g.   Breakfast: Atkinson Chick-O-Stick, White Rice, Coffee with Cream. Lunch: Baked Potato (Peel Not Eaten), Yellow Summer Squash, Trader Joe's Buffalo Chicken Wings. Dinner: Little Debbie Fudge Rounds. Snacks/Other: Atkinson Chick-O-Stick, Atkinson Chick-O-Stick. more...

2333 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Sitting - 9 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...