Weigh In record (no journal entry) for 14 September 2014
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2341 kcal
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Fat: 49.16g | Prot: 51.27g | Carb: 431.95g.
Breakfast: Simply Orange Simply Cranberry Cocktail, Pound Cake, Plums. Lunch: Panera Bread Lemonade (Grande), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Chipotle Chicken on French Sandwich (Half), Panera Bread French Baguette, Pepsi Pepsi. Dinner: Plums, Newman's Own 100% Grape Juice. more...
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3009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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