Weigh In record (no journal entry) for 14 September 2014
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2609 kcal
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Fat: 25.14g | Prot: 46.35g | Carb: 229.53g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Buffalo Wild Wings Traditional Wings, Kroger California Roll. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer, Sierra Nevada Pale Ale. more...
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2975 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 35 minutes, Sitting - 7 hours and 20 minutes, Standing - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 2.8 lb a week
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