Weigh In record (no journal entry) for 14 September 2014
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2838 kcal
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Fat: 147.91g | Prot: 143.88g | Carb: 239.10g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Fruit Salad. Lunch: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Chili Con Queso Dip. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Garrett Chicago Mix Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Crystal Farms Light String Cheese. more...
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3386 kcal
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Activities & Exercise:
Driving - 1 minute, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 11 hours and 29 minutes. more...
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losing 1.0 lb a week
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